Foundations of Ashtanga Series
Please join us for a 4- week journey into the fundamentals of Ashtanga Vinyasa Yoga. This series is designed for beginners and curious practitioners looking to build a strong foundation in breath, movement, and awareness.
Mondays & Wednesdays, 5:30-7:00 PM at Ashtanga Yoga Monterey, 700 Cass St, Monterey
February 2nd–25th | 8-Class Series
$180 for full series
Teacher: Patrick Bryan
In this series, you will:
Learn foundational movements and alignment techniques
Explore proper breathing (Ujjayi) and bandha engagement
Be introduced to the Half Primary Series
Build strength, balance, and flexibility
Cultivate mindfulness and body awareness through breath-led movement
Whether you’re brand new to yoga or looking to deepen your practice, this course will give you the tools to feel confident stepping into an Ashtanga class or establishing a home practice.
Fee: $180 via Zelle or Venmo
Venmo: Patrick-Bryan-32
Zelle: (831) 682-8589
Cash or check in studio
Gentle Flow Yoga Class
The class is designed for beginners and anyone who wants a slow, thoughtful introduction to yoga as powerful self-care practice. Guided by an experienced Yoga Alliance–registered teacher and Ayurvedic Health Counselor, each class will help you unwind, reduce stress, and cultivate mental clarity. You’ll learn simple breathing techniques and gentle movement sequences, which you can continue practicing at home, at your own pace.
Sundays 3:00 - 4:15 PM
at Ashtanga Yoga Monterey, 700 Cass St Suite 200, Monterey, CA
February 8th – March 29th | 8-Class Series
To register send e-mail to: yogavillagewelcome@gmail.com
Teacher: Vika Kolesov
Every session is unique and thoughtfully adapted to the abilities, comfort level, and goals of the students in the room—ensuring that everyone feels included, safe, and supported. Students of all abilities and experience levels are welcome. Whether you’re new to yoga or returning for a softer, mindful practice, you’ll find a space where your individual needs are respected and met.
Suggested donation $5 - $15 per class
Venmo: @YogaVillage
Cash in studio
Past Events
Core Engagement Yoga Class
Saturday November 15th from 3pm-4:15pm
Core engagement is vital, not just for your Ashtanga Yoga practice, but also for maintaining good posture and promoting a healthy spine in your daily life. In this dynamic class, you’ll learn an accessible routine designed to tone your core muscles while discovering effective techniques to engage your core across various yoga asanas.
What to Expect:
Core Strengthening Routine: A series of easy-to-follow exercises that will help you build a strong foundation.
Techniques for Asanas: Gain a deeper understanding of how to properly engage your core in different poses, enhancing your overall practice.
Jump Through Breakdown: A step-by-step breakdown of the Ashtanga “jump through”, tailored to make this advanced movement approachable for everyone.
This class welcomes all levels, from beginners with no previous experience in Ashtanga Vinyasa to seasoned practitioners looking to refine their skills. Come ready to learn, strengthen, and connect with your core in a supportive environment!
Where: Ashtanga Yoga Monterey, 700 Cass St. Monterey
When: Saturday November 15th, 3pm-4:15pm, followed by a Chai social
Teacher: Vika Kolesov
Fee: $20 via Zelle (ashtangayogamonterey@gmail.com), Venmo to (Ed-Nobis or trigeeked@gmail.com), Cash, or Check to: Ashtanga Yoga Monterey
Workshop Questions: Please contact Vika (vika.kolesov@gmail.com)
Payment Questions: Please contact Ed at: ashtangayogamonterey@gmail.com