Ashtanga Yoga Classes

Led Primary  Sunday 9:00 - 10:30am  

The Primary Series of Ashtanga Vinyasa Yoga (also known as Yoga Chikitsa)
The teacher will use the traditional Sanskrit counted vinyasa system.  Some yoga experience desirable.
Teacher:  Kyonghwa Kim-Nobis

Self-Practice/Mysore   Monday-Friday 7:00 - 10:00am 

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual modern way in which yoga is taught. The class is not "led" as a whole but rather instruction is one-on-one within the group class setting. Students practice the Ashtanga sequence of asanas at their own pace.  The teacher assists each student individually by giving physical adjustments & verbal guidance. 
Students with an established Ashtanga practice are welcome to drop-in. New students should contact Ed or Kyonghwa before visiting the studio.
Students may arrive at any time, but should finish by 10:00 am.
Teacher: Kyonghwa Kim-Nobis

Led Half-Primary Tuesday & Thursday 5:30 - 6:45pm (75 min)

This is a great transition class as one learns Ashtanga Vinyasa Yoga and moves toward the full primary series.  Students follow the teacher's verbal guidance through Navasana (Boat Pose) followed by the finishing sequence. Depending on student background the teacher may take time between poses to help students safely & correctly get into some of the the asanas (pose or posture).  This class is ideal for students who are new to Ashtanga and for seasoned practitioners seeking to refresh and refine their practice.  
Teachers: Catherine Stedman (Tuesday) & Ashley Velasquez (Thursday)

Tuition Cash, Check. or PayPal

Drop-in                                                                                                   $  20
5 Class Pass (No Expiration)                                                           $   80
10 Class Pass (No Expiration)                                                         $ 150                                    
Monthly Unlimited Yoga                                                                  $ 125

If you wish to learn Ashtanga Vinyasa Yoga please be prepared to practice several times a week.
Please contact Ed or Kyonghwa before your first visit.  email:

Private Yoga

1 hour Private Yoga session                                                           $  95   
1  1/2 hour Private Yoga session                                                   $ 125

Available by arrangement with Kyonghwa.  Please call (831) 224 4880 or email: ashtangayogamonterey(at)

Ashtanga Yoga Monterey Private Yoga Session