Foundations of Ashtanga Series

Please join us for a 3-week journey into the fundamentals of Ashtanga Vinyasa Yoga.
This series is designed for beginners and curious practitioners looking to build a strong foundation in breath, movement, and awareness.

Mondays & Wednesdays, 5:30-6:45 PM at Ashtanga Yoga Monterey, 700 Cass St, Monterey
August 4th–25th | 7-Class Series
$120 for full series
Teacher: Patrick Bryan

In this series, you will:

•  Learn foundational movements and alignment techniques

•  Explore proper breathing (Ujjayi) and bandha engagement

•  Get introduced to the Half Primary Series

•  Build strength, balance, and flexibility

•  Cultivate mindfulness and body awareness through breath-led movement

Whether you’re brand new to yoga or looking to deepen your practice, this course will give you the tools to feel confident stepping into an Ashtanga class or establishing a home practice

Fee: $120 via Zelle (ashtangayogamonterey@gmail.com), Venmo (Ed-Nobis), Cash, or Check to: Ashtanga Yoga Monterey

Workshop Questions: Please contact Patrick (patrickbryanyoga@gmail.com) or Vika (vika.kolesov@gmail.com)
Payment Questions: Please contact Ed at: ashtangayogamonterey@gmail.com