Core Engagement Yoga Class
Saturday November 15th from 3pm-4:15pm
Core engagement is vital, not just for your Ashtanga Yoga practice, but also for maintaining good posture and promoting a healthy spine in your daily life. In this dynamic class, you’ll learn an accessible routine designed to tone your core muscles while discovering effective techniques to engage your core across various yoga asanas.
What to Expect:
Core Strengthening Routine: A series of easy-to-follow exercises that will help you build a strong foundation.
Techniques for Asanas: Gain a deeper understanding of how to properly engage your core in different poses, enhancing your overall practice.
Jump Through Breakdown: A step-by-step breakdown of the Ashtanga “jump through”, tailored to make this advanced movement approachable for everyone.
This class welcomes all levels, from beginners with no previous experience in Ashtanga Vinyasa to seasoned practitioners looking to refine their skills. Come ready to learn, strengthen, and connect with your core in a supportive environment!
Where: Ashtanga Yoga Monterey, 700 Cass St. Monterey
When: Saturday November 15th, 3pm-4:15pm, followed by a Chai social
Teacher: Vika Kolesov
Fee: $20 via Zelle (ashtangayogamonterey@gmail.com), Venmo to (Ed-Nobis or trigeeked@gmail.com), Cash, or Check to: Ashtanga Yoga Monterey
Workshop Questions: Please contact Vika (vika.kolesov@gmail.com)
Payment Questions: Please contact Ed at: ashtangayogamonterey@gmail.com
Past Events
Foundations of Ashtanga Series
Please join us for a 3-week journey into the fundamentals of Ashtanga Vinyasa Yoga.
This series is designed for beginners and curious practitioners looking to build a strong foundation in breath, movement, and awareness.
Mondays & Wednesdays, 5:30-6:45 PM at Ashtanga Yoga Monterey, 700 Cass St, Monterey
August 4th–25th | 7-Class Series
$120 for full series
Teacher: Patrick Bryan
In this series, you will:
Learn foundational movements and alignment techniques
Explore proper breathing (Ujjayi) and bandha engagement
Get introduced to the Half Primary Series
Build strength, balance, and flexibility
Cultivate mindfulness and body awareness through breath-led movement
Whether you’re brand new to yoga or looking to deepen your practice, this course will give you the tools to feel confident stepping into an Ashtanga class or establishing a home practice
Fee: $120 via Zelle (ashtangayogamonterey@gmail.com), Venmo (Ed-Nobis), Cash, or Check to: Ashtanga Yoga Monterey
Workshop Questions: Please contact Patrick (patrickbryanyoga@gmail.com) or Vika (vika.kolesov@gmail.com)
Payment Questions: Please contact Ed at: ashtangayogamonterey@gmail.com