Join us for a deep dive into the art and science of backbending. In this workshop, we’ll explore the meaning and benefits of backbending through the lenses of Ayurveda and Tantra Yoga, and cover the essential foundations for a safe and sustainable practice.

You’ll learn the fundamentals of setting up for backbends, detailed breakdowns of key poses such as Upward-Facing Dog, Śalabhāsana, Dhanurāsana, and Ūrdhva Dhanurāsana, along with alignment principles, setup techniques, and accessible modifications.

This workshop is open to students of all levels. Beginners will build a strong, safe foundation from the start, while experienced practitioners will have the opportunity to revisit the fundamentals, refine their technique, and deepen their backbending practice.

Saturday, May 17th, 2025
2 - 4 pm Workshop (Teachers: Patrick and Vika)
4 - 5 pm Chai social

Fee: $30 via Zelle (ashtangayogamonterey@gmail.com), Venmo (Ed-Nobis), Cash, or Check to: Ashtanga Yoga Monterey

Workshop Questions: Please contact Patrick (patrickbryanyoga@gmail.com) or Vika (vika.kolesov@gmail.com)
Payment Questions: Please contact Ed at: ashtangayogamonterey@gmail.com