Ashtanga Yoga Classes

• In-studio classes for monthly, class-pass holders & visitors (who have an Ashtanga practice)

• COVID/Flu Update: If you have have Covid or Flu symptoms, please do not come to the studio until your symptoms have passed.

• Contact us before coming to the studio unless you are already a studio member-ashtangayogamonterey@gmail.com or 1 831 224 4808

Mysore  Wednesday & Friday 7:00 - 9:30am

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual modern way in which yoga is taught. The class is not "led" as a whole but rather instruction is one-on-one within the group class setting. Students practice the Ashtanga sequence of asanas at their own pace.  The teacher assists each student individually by giving physical adjustments & verbal guidance. Teacher: Kyonghwa

Self-Practice Monday, Tuesday, and Thursday 7:00 - 9:30am

Arrive anytime-please finish your practice by 9:30am

Led Primary Class  Sunday 9:00 - 10:30am

The Primary Series of Ashtanga Vinyasa Yoga (also known as Yoga Chikitsa)
The teacher will use the traditional Sanskrit counted vinyasa system.  Some yoga experience desirable.
Teacher:  Kyonghwa

Led Half-Primary Classes Tuesday and Thursday 5:30 - 6:45pm

This is a great transition class as one learns Ashtanga Vinyasa Yoga and moves toward the full primary series.  Students follow the teacher's verbal guidance through Navasana (Boat Pose) followed by the finishing sequence. Depending on student background the teacher may take time between poses to help students safely & correctly get into some of the the asanas (poses or postures).  This class is ideal for students who are new to Ashtanga and for seasoned practitioners seeking to refresh and refine their practice.  Teachers: Kyonghwa and Vika

In-studio Classes:

Drop-in                                                                                              $ 25
5 Class Pass (No Expiration)                                                           $ 100
10 Class Pass (No Expiration)                                                        $ 180                                    
Monthly Unlimited Yoga                                                                  $ 150

Cash or Check at the studio.
Zelle to: ashtangayogamonterey@gmail.com. Venmo to: Ed-Nobis or trigeeked@gmail.com
If you wish to learn Ashtanga Vinyasa Yoga, please be prepared to practice several times a week.
Please contact Ed or Kyonghwa before your first visit.  email: ashtangayogamonterey@gmail.com

Private Yoga

1.5 hour Private Yoga session                                                         $ 150   
2 hour Private Yoga session                                                    $ 200

Available by arrangement with Kyonghwa.  Please call (831) 224 4880 or email: ashtangayogamonterey@gmail.com