We are honored to host dunja lingwood at Ashtanga Yoga Monterey Saturday mornings, 9:30-11am January 5th thru April 27th.

dunja lingwood

dunja has practiced yoga and studied eastern philosophy since 1968. her teachers include jiddhu krishnamurti, swami satchitananda, bks iyengar, tvk desikachar, sri pattabhi jois and family, and the 14th dalai lama among others.   dunja has been teaching yoga as a spiritual practice since 1975. she has taught in zen monasteries, israeli kibbutzim and her own studios: the flying elephant practice centre and a wing and a prayer. She has taught prison inmates through yoga behind bars in seattle and shared her practice with homeless youth.  She integrates posture, breath and stillness with jewels from the wisdom traditions to invite a profound and tender way to be with oneself and others, remembering that a class is just a tiny dip in the wellspring that is the art and heart of yoga.
Drop-in practice is $18 $108 for a series of 7 classes
Questions, please contact dunja: 360-770-7891. peaceishealthy@gmail.com. peaceishealthy.blogspot.com

Ashtanga Yoga Classes

Led Primary  Sunday 9:00 - 10:30am  

The Primary Series of Ashtanga Vinyasa Yoga (also known as Yoga Chikitsa)
The teacher will use the traditional Sanskrit counted vinyasa system.  Some yoga experience desirable.
Teacher:  Kyonghwa Kim-Nobis

Self-Practice/Mysore   Monday thru Friday 7:00 - 10:00am. 

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual modern way in which yoga is taught. The class is not "led" as a whole but rather instruction is one-on-one within the group class setting. Students practice the Ashtanga sequence of asanas at their own pace.  The teacher assists each student individually by giving physical adjustments & verbal instruction. 
Students with an established practice are welcome to drop-in. New students should contact Ed or Kyonghwa before visiting the studio.
Students may arrive at any time, but should finish by 10:00 am.
Teacher: Kyonghwa Kim-Nobis

Intro to the Ashtanga Primary Series  Monday & Wednesday 5:30 - 6:45pm (75 min)

This class is ideal for students who are new to yoga and for seasoned practitioners seeking to refresh and refine their practice.  
We will focus on the  fundamental principles of the Ashtanga methodology, both physical and philosophical.
Detailed posture instruction and hands on adjustments will guide students through all standing and seated postures of the Primary Series. 
Teacher: Andrea Lamb

Yoga with dunja Lingwood  Saturday 9:30 - 11 am (Jan 5- Apr 27)

Tuition (Cash or check)

Drop-in                                                                                                   $  20
5 Class Pass (No Expiration)                                                           $   80
10 Class Pass (No Expiration)                                                         $ 150                                    
Monthly Unlimited Yoga                                                                  $ 125

If you wish to learn Ashtanga Vinyasa Yoga please be prepared to begin as a monthly member.
Please contact Ed or Kyonghwa before your first visit and with any questions. email: ashtangayogamonterey.com

Private Yoga

1 hour Private Yoga session                                                            $   90   
1  1/2 hour Private Yoga session                                                   $ 125

Available by arrangement with Kyonghwa.  Please call (831) 224 4880 or email: ashtangayogamonterey(at)gmail.com

Ashtanga Yoga Monterey Private Yoga Session